Somatization is when psychological stress shows up as physical symptoms such as pain, tension, digestive discomfort or fatigue. The symptoms are real, not imagined. The Somatization Map helps you observe the pattern, it does not diagnose it.

No. It is an educational reflection guide. It does not diagnose, treat or cure any condition and it does not replace a doctor or a licensed therapist.

Yes. Medical causes should be checked and ruled out first. Use the map afterwards, alongside any care your doctor recommends.

Adults whose tests came back normal, or who were told their symptoms are linked to stress, and who want a calm way to notice what their body is reacting to.

No. You do not need experience with psychology, meditation or coaching. The guide uses plain words and short exercises.

The 7-day guide and the check-in are free. Each 7-day program costs 9 € and the pack of four programs costs 29 € instead of 36 €. You pay once, with no subscription. A monthly library at 12 € may come later and is not on sale yet.

No. If you feel overwhelmed or your distress is heavy, please talk to a licensed mental health professional.

The free guide is a 9-chapter introduction with a two-minute check-in and a 7-day tracker. Each paid program takes one theme (hard-to-express emotions, frustration and anger, sadness and loss, stress and boundaries) and guides you through seven days of reading, practice and journaling. The pack of four gives you all four programs for 29 €, which is 7 € less than buying them one by one.

Stripe takes you straight to your private program page, so you can start immediately. At the same time you receive an email from noreply@strategicflow.tech with the same link, so you can come back later. If the email does not arrive within a few minutes, check your spam folder or write to strategicflow@proton.me.

No. There is no account and no password. Your guide link or program link is your access. Your check-ins, notes and progress are saved only in your own browser, on the device you use.

Plan 10 to 15 minutes a day: a short reading, a practice, two journal questions and one small action for the day. Everything is optional, and you can pause or repeat any day.

Your notes stay in your browser and are never sent to us. That also means they do not move between devices, so use the copy button on the program page if you want to keep a copy. We only receive your email if you pay or if you ask us to send you the guide, and we use it only for that. Details are on the Terms and privacy page.

Programs are digital content with immediate access, so at checkout you agree that the 14-day withdrawal right ends once access starts. If a page does not open or does not work as described, write to us within 30 days and we will fix it or refund you.

Payment is handled by Stripe, a major payment processor. You see the final price at checkout and can pay with the methods Stripe shows for your country. We never see or store your card details.

Your link is for your own use. Please do not post it publicly or resell it. If someone close to you would benefit, they can start with the free guide or get their own program.

Yes. The four programs are independent, so start with the theme that fits you now. You can repeat a program or any day as often as you like. Your progress stays in your browser until you delete it.

Stop. Every exercise is optional and you do not need to push through discomfort. Slow your breathing, look around you and take a break. If strong feelings stay or grow, talk to a doctor or a mental health professional.

It is written for adults who want to reflect on stress, emotions and body sensations. It is not suitable as the only support if you are in crisis, have thoughts of harming yourself, or have severe or sudden physical symptoms. In those cases contact your local emergency services or a doctor first.

It was created by Alex Iliescu, founder of Strategic Flow, who has studied behavior and communication, including NLP, for many years. He is not a doctor or a psychologist, and the programs are educational reflection tools, not treatment.

It can help you notice how sleep, stress, hot flushes, mood and body tension change from day to day, and what makes them better or worse. It does not diagnose or treat menopause. See your doctor first, especially if your periods have changed, and use the map alongside any care you choose.

You cannot tell on your own, because the symptoms overlap: poor sleep, palpitations, anxiety, brain fog, aches. A doctor can look at changes in your cycle, your history and other possible causes, such as thyroid or iron problems. Both can be present at the same time. Keep a short note of your symptoms and any period changes to bring to the visit.